{"id":1197,"date":"2022-12-27T16:09:20","date_gmt":"2022-12-27T16:09:20","guid":{"rendered":"https:\/\/lamarcon.com.br\/?page_id=1197"},"modified":"2023-02-02T14:25:23","modified_gmt":"2023-02-02T14:25:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/lamarcon.com.br\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1197\" class=\"elementor elementor-1197\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fe5afa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42fe5afa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c822a19\" data-id=\"c822a19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d5dd624 elementor-widget elementor-widget-heading\" data-id=\"5d5dd624\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 14-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c3a9 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"a50c3a9\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/lamarcon.com.br\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2008 post type-post status-publish format-standard has-post-thumbnail hentry category-autoconhecimento tag-alongamento-terapeutico tag-ambiente-silencioso tag-cptsd tag-cura-emocional tag-cura-somatica tag-estresse-pos-traumatico tag-exercicio-fisico-para-estresse-pos-traumatico tag-exercicio-fisico-suave tag-fisioterapia-aquatica tag-recuperacao-emocional tag-somatizacao-do-trauma tag-trauma-emocional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lamarcon.com.br\/en\/o-melhor-exercicio-fisico-para-quem-tem-estresse-pos-traumatico-o-poder-dos-ambientes-tranquilos\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2015\" alt=\"\" srcset=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-300x200.jpg 300w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-1024x683.jpg 1024w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-768x512.jpg 768w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-1536x1024.jpg 1536w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-2048x1365.jpg 2048w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-18x12.jpg 18w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/06\/estresse-pos-traumatico-6-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Autoconhecimento<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lamarcon.com.br\/en\/o-melhor-exercicio-fisico-para-quem-tem-estresse-pos-traumatico-o-poder-dos-ambientes-tranquilos\/\" >\n\t\t\t\tO melhor exerc\u00edcio f\u00edsico para quem tem estresse p\u00f3s-traum\u00e1tico: o poder dos ambientes tranquilos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quem sofre com estresse p\u00f3s-traum\u00e1tico geralmente vive com o corpo em constante tens\u00e3o. Exerc\u00edcios barulhentos e ambientes agitados podem piorar esse estado. Neste artigo, conto como, ap\u00f3s uma crise severa de h\u00e9rnia de disco, descobri que a chave da minha recupera\u00e7\u00e3o estava em um detalhe quase invis\u00edvel: o ambiente onde eu me exercitava. Leia at\u00e9 o fim se voc\u00ea busca um caminho mais leve e curativo.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lamarcon.com.br\/en\/o-melhor-exercicio-fisico-para-quem-tem-estresse-pos-traumatico-o-poder-dos-ambientes-tranquilos\/\" aria-label=\"Read more about O melhor exerc\u00edcio f\u00edsico para quem tem estresse p\u00f3s-traum\u00e1tico: o poder dos ambientes tranquilos\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1903 post type-post status-publish format-standard has-post-thumbnail hentry category-autoconhecimento category-desenvolvimento-pessoal tag-autocuidado tag-caderno-da-conquista tag-diario-de-vitorias tag-escrita-terapeutica tag-espiritualidade-feminina tag-gratidao tag-organizacao-emocional\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lamarcon.com.br\/en\/caderno-da-conquista-como-valorizar-suas-vitorias-diarias-e-transformar-sua-vida\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/04\/IMG_4179-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1921\" alt=\"\" srcset=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/04\/IMG_4179-300x200.jpg 300w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/04\/IMG_4179-1024x683.jpg 1024w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/04\/IMG_4179-768x512.jpg 768w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/04\/IMG_4179-1536x1024.jpg 1536w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/04\/IMG_4179-2048x1365.jpg 2048w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2025\/04\/IMG_4179-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Autoconhecimento<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lamarcon.com.br\/en\/caderno-da-conquista-como-valorizar-suas-vitorias-diarias-e-transformar-sua-vida\/\" >\n\t\t\t\tConquest Notebook: How to value your daily victories and transform your life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The article explores how the habit of recording small daily achievements can transform your life, energy, and home. It presents a true story, practical tasks, music and bibliographic recommendations, and connects self-knowledge to prosperity through daily appreciation.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lamarcon.com.br\/en\/caderno-da-conquista-como-valorizar-suas-vitorias-diarias-e-transformar-sua-vida\/\" aria-label=\"Read more about Caderno da Conquista: Como valorizar suas vit\u00f3rias di\u00e1rias e transformar sua vida\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/04\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1833 post type-post status-publish format-standard has-post-thumbnail hentry category-desenvolvimento-pessoal tag-any-rand tag-desenvolvimento-pessoal tag-jeniffer tag-leitura tag-livros\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lamarcon.com.br\/en\/jeniffer-castro-e-ayn-rand-um-exemplo-contemporaneo-da-virtude-do-egoismo\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-200x300.jpg\" class=\"attachment-medium size-medium wp-image-1683\" alt=\"\" srcset=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-200x300.jpg 200w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-683x1024.jpg 683w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-768x1152.jpg 768w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-1024x1536.jpg 1024w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-1365x2048.jpg 1365w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-600x900.jpg 600w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/06\/IMG_4120-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Desenvolvimento Pessoal<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lamarcon.com.br\/en\/jeniffer-castro-e-ayn-rand-um-exemplo-contemporaneo-da-virtude-do-egoismo\/\" >\n\t\t\t\tJeniffer Castro e Ayn Rand: Um Exemplo Contempor\u00e2neo da Virtude do Ego\u00edsmo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este artigo relaciona a atitude de Jeniffer Castro em um avi\u00e3o \u00e0 filosofia de Ayn Rand, explicando como o conceito de ego\u00edsmo racional se aplica \u00e0s decis\u00f5es cotidianas. Tamb\u00e9m apresenta os princ\u00edpios do objetivismo e como A Virtude do Ego\u00edsmo pode ajudar a compreender a import\u00e2ncia dos direitos individuais e da integridade pessoal.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lamarcon.com.br\/en\/jeniffer-castro-e-ayn-rand-um-exemplo-contemporaneo-da-virtude-do-egoismo\/\" aria-label=\"Read more about Jeniffer Castro e Ayn Rand: Um Exemplo Contempor\u00e2neo da Virtude do Ego\u00edsmo\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1808 post type-post status-publish format-standard has-post-thumbnail hentry category-desenvolvimento-pessoal\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lamarcon.com.br\/en\/o-que-fazer-quando-dizem-que-preferiam-voce-antes\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/01\/IMG_4147-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1674\" alt=\"\" srcset=\"https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/01\/IMG_4147-300x200.jpg 300w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/01\/IMG_4147-1024x683.jpg 1024w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/01\/IMG_4147-768x512.jpg 768w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/01\/IMG_4147-1536x1024.jpg 1536w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/01\/IMG_4147-2048x1365.jpg 2048w, https:\/\/lamarcon.com.br\/wp-content\/uploads\/2023\/01\/IMG_4147-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Desenvolvimento Pessoal<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lamarcon.com.br\/en\/o-que-fazer-quando-dizem-que-preferiam-voce-antes\/\" >\n\t\t\t\tO que fazer quando te comparam com o passado?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Frases Que Marcam Algumas frases podem pesar no nosso cora\u00e7\u00e3o, como: Essas foram frases que ouvi v\u00e1rias vezes ao longo dos \u00faltimos anos, e confesso<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/lamarcon.com.br\/en\/o-que-fazer-quando-dizem-que-preferiam-voce-antes\/\" aria-label=\"Read more about O que fazer quando te comparam com o passado?\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1197","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/pages\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":13,"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/pages\/1197\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/pages\/1197\/revisions\/1445"}],"wp:attachment":[{"href":"https:\/\/lamarcon.com.br\/en\/wp-json\/wp\/v2\/media?parent=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}